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Take a Break - National Coffee Break Day



January 20th is National Coffee Break Day!


Sources of stress for first responders and military may include “witnessing human suffering, risk of personal harm, intense workloads, life-and-death decisions, and separation from family. Stress prevention and management is critical for responders to stay well and to continue to help in the situation.”


According to the CDC: Although caffeine may be helpful, be aware of the potential side effects if you are having more or less than usual (especially if you are consuming high doses of caffeine or energy drinks).


Did you know there are a few benefits to taking a “coffee break” throughout the day:


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